IT'S NOT JUST EXERCISE. IT'S HEALTH IN MOTION.
Improve your physical and mental well-being through a science-based approach to human movement and sustainable habits.
8+ yrs
Experience
100%
Personalized
5
Holistic Services
Health & Movement
Master's Degree
I'm Dulce
Ureña Madrigal.
Health Coach & Movement Specialist.
Master's in Holistic Health and Human Movement, health and high-performance coach with over 8 years of experience guiding people through physical, mental, and lifestyle transformation.
My true passion is helping people sustain habits over time so they genuinely achieve their health and wellbeing goals — not just a short-term result, but lasting change in real life.
I am currently in training and transitioning into psychology, which allows me to integrate an even deeper understanding of human behavior, habits, and mental health into my practice.
Health Is a Balance of Body, Mind & Environment.
At BrainMove we understand health as an equilibrium between body, mind, and environment. Movement is not just a physical tool — it's a means to improve quality of life holistically.
We integrate human movement science, holistic health, and education to promote sustainable, personalized changes tailored to each person's needs.
More than training, we seek to educate, prevent, and transform the way people experience their health.
How We Help You Thrive.
Each service is designed around your unique needs, goals, and lifestyle — because real health is never one-size-fits-all.
Movement Assessment
Know Your Starting Point.
We analyze your current condition, movement patterns, and lifestyle to identify your real needs and design the right path forward.
- Movement pattern analysis
- Posture evaluation
- Lifestyle assessment
- Personalized recommendations
Personalized Programs
Your Goals. Your Plan.
We design plans adapted to your objectives, abilities, and context — no cookie-cutter routines, ever.
- Custom goal-based programming
- Adapted to your schedule & lifestyle
- Progressive & periodized training
- Ongoing adjustments
Prevention & Wellbeing
Move Better. Feel Better.
We work on mobility, posture, strength, and functionality to reduce physical discomfort and prevent injuries.
- Mobility & posture work
- Strength & functional training
- Injury prevention strategies
- Physical discomfort reduction
Movement & Mental Health
Body and Mind in Sync.
We use movement as a tool to reduce stress, improve energy, and increase emotional wellbeing.
- Stress reduction through movement
- Energy & mood enhancement
- Mind-body connection
- Emotional regulation strategies
Health & Performance Education
Knowledge Is Power.
Talks and workshops for companies, groups, and communities to build lasting health literacy.
- Workshops for athletes and sports clubs
- Group health talks
- Practical tools for daily life
Because This Is Different.
This isn't just another fitness program.
Science-Based Approach
Every decision is grounded in the latest research in human movement and behavioral science.
Personalized Attention
No cookie-cutter plans. Everything is designed specifically for your body, your context, and your goals.
Body–Mind Integration
We address both the physical and emotional dimensions of health, because they're inseparable.
Adapted to Your Reality
We work with your schedule, lifestyle, and resources — not against them.
Focused on Real Results
Our goal isn't short-term performance. It's lasting transformation that improves your quality of life.
“We don't just want you to exercise more. We want you to feel better, move better, and live with greater wellbeing.”
Schedule Your AssessmentStart Your Transformation.
Choose the plan that fits your journey. Every path leads to the same destination: a healthier, more balanced you.
Initial Assessment
Your Baseline. Your Blueprint.
Contact for pricing
A comprehensive evaluation of your movement patterns, habits, and health goals. The essential first step toward real, lasting change.
- Full movement screening
- Lifestyle & habits review
- Goal mapping session
- Personalized roadmap
Monthly Program
Your Goals. Every Month.
₡35.000 / $70
A fully customized monthly training and wellness plan tailored to your specific goals, abilities, and lifestyle.
- Custom monthly programming
- Monthly virtual check-in
- Weekly check-ins
- Program adjustments as needed
Train in Under 30 Minutes
Any Time. Any Place.
₡15.000 / $35
The perfect plan for those who want to move without complications. Active for 4 weeks.
- Choose the training type that fits your goal
- Train whenever you want
- Train wherever you want
- Active plan for 4 weeks
Complete Package
Your Plan. Completely Yours.
Price depends on your chosen package
The ultimate package for a full health transformation. Virtual sessions, 100% personalized plan, and habit coaching included.
- Weekly virtual sessions
- Choose the number of days per week
- 100% personalized plan
- Choose your own training schedule
- Habit coaching session
- Remote training plan in our App
Real People. Real Results.
“BrainMove is so much more than a workout — it's the definitive solution that has finally worked for me. What I value most is Dulce's approach: technical, scientific, and deeply human. She understands my health challenges and personalizes every movement so my body heals while it grows stronger. I've stopped worrying just about weight and started focusing on what truly matters: feeling well and being healthy, step by step, one day at a time.”
José Romero
BrainMove Client
“BrainMove has made a real positive impact on my life. Not only did I improve my physical condition, but I also gained consistency, commitment, and more energy in my daily routine. Every workout is personalized, dynamic, and genuinely effective. Dulce's dedication and care show in every single session.”
Anabel Torres
BrainMove Client
Your Coach.
Always With You.
The BrainMove app puts your entire wellness journey in the palm of your hand. Follow your custom program, log every session, track your habits, and stay in direct contact with Dulce — anytime, anywhere.
- Follow your weekly program on the go
- Log workouts and track every set & rep
- Monitor your daily habits and progress
- Message Dulce directly, anytime
- Visualise progress with charts & milestones
Free to download
Ready to Transform Your Health?
Schedule your initial assessment and take the first step toward real, lasting wellbeing.
Prefer to reach out directly? brainmove.dulce@gmail.com